Mindfulness in the Workplace

Mindfulness can be simply defined as awareness without judgement. This class provides an overview of mindfulness and its potential benefits in business and personal success. Research has shown that mindfulness can reduce stress, enhance focus and creativity, and foster compassionate communication which improves performance and decision-making. Utilizing mindfulness can improve job satisfaction for yourself and those you lead. Many successful, influential leaders and organizations credit mindfulness trainings with improving company culture, work product, and success. Register now to learn how you can make yourself a more valuable and effective professional in an ever-changing global business environment!